Pole walking is a rhythmically, energizing form of walking that includes using a specifically designed pair of walking poles that helps you incorporate your entire body rather than just your lower body.
What are the benefits?
Easier on joints. We use less than 50% of our major muscles when we walk without walking poles and when we use walking poles, we use 90%.
Improves posture. Using poles while walking naturally aligns our spine and strengthens our core with each step to help us stand and sit taller.
More efficient workout. We increase our cardio by 20% and our calorie burn by up to 48%! And 30 minutes of pole walking is equal to 50 minutes of regular walking.